Calories in Brussels Sprouts
38 kcal
per 1 cup (88g)
Protein
3.0g
3.0g
Carbs
8.0g
8.0g
Fat
0.3g
0.3g
🔥 Time to Burn It Off
🏃♂️
38/10] min
Run
38/10] min
Run
🚴
38/8] min
Cycle
38/8] min
Cycle
🚶
38/4] min
Walk
38/4] min
Walk
Nutrition Facts
Serving Size 1 cup (88g)
Amount Per Serving
Calories
38
38
Calories from Fat …
% Daily Value*
Total Fat 0.3g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 8.0g
…
Dietary Fiber 3.3g
…
Sugars 1.9g
Protein 3.0g
…
Nutrition Facts & Health Benefits
Brussels Sprouts fits into many meal plans. A serving of 1 cup (88g) provides 38 calories.
Looking at the macronutrients, it contains 3.0g protein, 8.0g carbs, and 0.3g fat.
Is Brussels Sprouts Good for You?
With 1.9g of sugar and 3.3g of fiber, Brussels Sprouts offers a specific nutrient profile suitable for various diet goals.