Calories in Cabbage
22 kcal
per 1 cup (shredded) (89g)
Protein
1.1g
1.1g
Carbs
5.2g
5.2g
Fat
0.1g
0.1g
🔥 Time to Burn It Off
🏃♂️
22/10] min
Run
22/10] min
Run
🚴
22/8] min
Cycle
22/8] min
Cycle
🚶
22/4] min
Walk
22/4] min
Walk
Nutrition Facts
Serving Size 1 cup (shredded) (89g)
Amount Per Serving
Calories
22
22
Calories from Fat …
% Daily Value*
Total Fat 0.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 5.2g
…
Dietary Fiber 2.2g
…
Sugars 2.8g
Protein 1.1g
…
Nutrition Facts & Health Benefits
Cabbage fits into many meal plans. A serving of 1 cup (shredded) (89g) provides 22 calories.
Looking at the macronutrients, it contains 1.1g protein, 5.2g carbs, and 0.1g fat.
Is Cabbage Good for You?
With 2.8g of sugar and 2.2g of fiber, Cabbage offers a specific nutrient profile suitable for various diet goals.