Calories in Canola Oil
124 kcal
per 1 tbsp (14g)
Protein
0g
0g
Carbs
0g
0g
Fat
14g
14g
🔥 Time to Burn It Off
🏃♂️
124/10] min
Run
124/10] min
Run
🚴
124/8] min
Cycle
124/8] min
Cycle
🚶
124/4] min
Walk
124/4] min
Walk
Nutrition Facts
Serving Size 1 tbsp (14g)
Amount Per Serving
Calories
124
124
Calories from Fat …
% Daily Value*
Total Fat 14g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0g
…
Dietary Fiber 0g
…
Sugars 0g
Protein 0g
…
Nutrition Facts & Health Benefits
Canola Oil fits into many meal plans. A serving of 1 tbsp (14g) provides 124 calories.
Looking at the macronutrients, it contains 0g protein, 0g carbs, and 14g fat.
Is Canola Oil Good for You?
With 0g of sugar and 0g of fiber, Canola Oil offers a specific nutrient profile suitable for various diet goals.