Calories in Cauliflower
27 kcal
per 1 cup (chopped) (107g)
Protein
2.1g
2.1g
Carbs
5.3g
5.3g
Fat
0.3g
0.3g
🔥 Time to Burn It Off
🏃♂️
27/10] min
Run
27/10] min
Run
🚴
27/8] min
Cycle
27/8] min
Cycle
🚶
27/4] min
Walk
27/4] min
Walk
Nutrition Facts
Serving Size 1 cup (chopped) (107g)
Amount Per Serving
Calories
27
27
Calories from Fat …
% Daily Value*
Total Fat 0.3g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 5.3g
…
Dietary Fiber 2.1g
…
Sugars 2.0g
Protein 2.1g
…
Nutrition Facts & Health Benefits
Cauliflower fits into many meal plans. A serving of 1 cup (chopped) (107g) provides 27 calories.
Looking at the macronutrients, it contains 2.1g protein, 5.3g carbs, and 0.3g fat.
Is Cauliflower Good for You?
With 2.0g of sugar and 2.1g of fiber, Cauliflower offers a specific nutrient profile suitable for various diet goals.