Calories in Cherries
87 kcal
per 1 cup (138g)
Protein
1.5g
1.5g
Carbs
22g
22g
Fat
0.3g
0.3g
🔥 Time to Burn It Off
🏃♂️
87/10] min
Run
87/10] min
Run
🚴
87/8] min
Cycle
87/8] min
Cycle
🚶
87/4] min
Walk
87/4] min
Walk
Nutrition Facts
Serving Size 1 cup (138g)
Amount Per Serving
Calories
87
87
Calories from Fat …
% Daily Value*
Total Fat 0.3g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 22g
…
Dietary Fiber 2.9g
…
Sugars 17.7g
Protein 1.5g
…
Nutrition Facts & Health Benefits
Cherries fits into many meal plans. A serving of 1 cup (138g) provides 87 calories.
Looking at the macronutrients, it contains 1.5g protein, 22g carbs, and 0.3g fat.
Is Cherries Good for You?
With 17.7g of sugar and 2.9g of fiber, Cherries offers a specific nutrient profile suitable for various diet goals.