Calories in Chia Seeds
138 kcal
per 1 oz (28g)
Protein
4.7g
4.7g
Carbs
12g
12g
Fat
8.7g
8.7g
🔥 Time to Burn It Off
🏃♂️
138/10] min
Run
138/10] min
Run
🚴
138/8] min
Cycle
138/8] min
Cycle
🚶
138/4] min
Walk
138/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
138
138
Calories from Fat …
% Daily Value*
Total Fat 8.7g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 12g
…
Dietary Fiber 9.8g
…
Sugars 0g
Protein 4.7g
…
Nutrition Facts & Health Benefits
Chia Seeds fits into many meal plans. A serving of 1 oz (28g) provides 138 calories.
Looking at the macronutrients, it contains 4.7g protein, 12g carbs, and 8.7g fat.
Is Chia Seeds Good for You?
With 0g of sugar and 9.8g of fiber, Chia Seeds offers a specific nutrient profile suitable for various diet goals.