Calories in Chicken Breast
284 kcal
per 1 breast (172g)
Protein
53.4g
53.4g
Carbs
0.0g
0.0g
Fat
6.2g
6.2g
🔥 Time to Burn It Off
🏃♂️
284/10] min
Run
284/10] min
Run
🚴
284/8] min
Cycle
284/8] min
Cycle
🚶
284/4] min
Walk
284/4] min
Walk
Nutrition Facts
Serving Size 1 breast (172g)
Amount Per Serving
Calories
284
284
Calories from Fat …
% Daily Value*
Total Fat 6.2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0.0g
…
Dietary Fiber 0.0g
…
Sugars 0.0g
Protein 53.4g
…
Nutrition Facts & Health Benefits
Chicken Breast fits into many meal plans. A serving of 1 breast (172g) provides 284 calories.
Looking at the macronutrients, it contains 53.4g protein, 0.0g carbs, and 6.2g fat.
Is Chicken Breast Good for You?
With 0.0g of sugar and 0.0g of fiber, Chicken Breast offers a specific nutrient profile suitable for various diet goals.