Calories in Chickpeas
269 kcal
per 1 cup (cooked) (164g)
Protein
14.5g
14.5g
Carbs
45g
45g
Fat
4.2g
4.2g
🔥 Time to Burn It Off
🏃♂️
269/10] min
Run
269/10] min
Run
🚴
269/8] min
Cycle
269/8] min
Cycle
🚶
269/4] min
Walk
269/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cooked) (164g)
Amount Per Serving
Calories
269
269
Calories from Fat …
% Daily Value*
Total Fat 4.2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 45g
…
Dietary Fiber 12.5g
…
Sugars 7.9g
Protein 14.5g
…
Nutrition Facts & Health Benefits
Chickpeas fits into many meal plans. A serving of 1 cup (cooked) (164g) provides 269 calories.
Looking at the macronutrients, it contains 14.5g protein, 45g carbs, and 4.2g fat.
Is Chickpeas Good for You?
With 7.9g of sugar and 12.5g of fiber, Chickpeas offers a specific nutrient profile suitable for various diet goals.