Calories in Coconut
187 kcal
per 1 oz (dried) (28g)
Protein
2g
2g
Carbs
7g
7g
Fat
18g
18g
🔥 Time to Burn It Off
🏃♂️
187/10] min
Run
187/10] min
Run
🚴
187/8] min
Cycle
187/8] min
Cycle
🚶
187/4] min
Walk
187/4] min
Walk
Nutrition Facts
Serving Size 1 oz (dried) (28g)
Amount Per Serving
Calories
187
187
Calories from Fat …
% Daily Value*
Total Fat 18g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 7g
…
Dietary Fiber 4.6g
…
Sugars 2g
Protein 2g
…
Nutrition Facts & Health Benefits
Coconut fits into many meal plans. A serving of 1 oz (dried) (28g) provides 187 calories.
Looking at the macronutrients, it contains 2g protein, 7g carbs, and 18g fat.
Is Coconut Good for You?
With 2g of sugar and 4.6g of fiber, Coconut offers a specific nutrient profile suitable for various diet goals.