Calories in Corn
88 kcal
per 1 ear (90g)
Protein
2.9g
2.9g
Carbs
19g
19g
Fat
1.4g
1.4g
🔥 Time to Burn It Off
🏃♂️
88/10] min
Run
88/10] min
Run
🚴
88/8] min
Cycle
88/8] min
Cycle
🚶
88/4] min
Walk
88/4] min
Walk
Nutrition Facts
Serving Size 1 ear (90g)
Amount Per Serving
Calories
88
88
Calories from Fat …
% Daily Value*
Total Fat 1.4g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 19g
…
Dietary Fiber 2g
…
Sugars 5.7g
Protein 2.9g
…
Nutrition Facts & Health Benefits
Corn fits into many meal plans. A serving of 1 ear (90g) provides 88 calories.
Looking at the macronutrients, it contains 2.9g protein, 19g carbs, and 1.4g fat.
Is Corn Good for You?
With 5.7g of sugar and 2g of fiber, Corn offers a specific nutrient profile suitable for various diet goals.