Calories in Cottage Cheese
110 kcal
per 1/2 cup (113g)
Protein
12.0g
12.0g
Carbs
4.0g
4.0g
Fat
5.0g
5.0g
🔥 Time to Burn It Off
🏃♂️
110/10] min
Run
110/10] min
Run
🚴
110/8] min
Cycle
110/8] min
Cycle
🚶
110/4] min
Walk
110/4] min
Walk
Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
110
110
Calories from Fat …
% Daily Value*
Total Fat 5.0g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 4.0g
…
Dietary Fiber 0.0g
…
Sugars 3.0g
Protein 12.0g
…
Nutrition Facts & Health Benefits
Cottage Cheese fits into many meal plans. A serving of 1/2 cup (113g) provides 110 calories.
Looking at the macronutrients, it contains 12.0g protein, 4.0g carbs, and 5.0g fat.
Is Cottage Cheese Good for You?
With 3.0g of sugar and 0.0g of fiber, Cottage Cheese offers a specific nutrient profile suitable for various diet goals.