Calories in Cottage Cheese
110 kcal
per 1/2 cup (113g)
Protein
12g
12g
Carbs
4g
4g
Fat
5g
5g
🔥 Time to Burn It Off
🏃♂️
110/10] min
Run
110/10] min
Run
🚴
110/8] min
Cycle
110/8] min
Cycle
🚶
110/4] min
Walk
110/4] min
Walk
Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
110
110
Calories from Fat …
% Daily Value*
Total Fat 5g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 4g
…
Dietary Fiber 0g
…
Sugars 3g
Protein 12g
…
Nutrition Facts & Health Benefits
Cottage Cheese fits into many meal plans. A serving of 1/2 cup (113g) provides 110 calories.
Looking at the macronutrients, it contains 12g protein, 4g carbs, and 5g fat.
Is Cottage Cheese Good for You?
With 3g of sugar and 0g of fiber, Cottage Cheese offers a specific nutrient profile suitable for various diet goals.