Calories in Cranberries
46 kcal
per 1 cup (whole) (100g)
Protein
0.4g
0.4g
Carbs
12.2g
12.2g
Fat
0.1g
0.1g
🔥 Time to Burn It Off
🏃♂️
46/10] min
Run
46/10] min
Run
🚴
46/8] min
Cycle
46/8] min
Cycle
🚶
46/4] min
Walk
46/4] min
Walk
Nutrition Facts
Serving Size 1 cup (whole) (100g)
Amount Per Serving
Calories
46
46
Calories from Fat …
% Daily Value*
Total Fat 0.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 12.2g
…
Dietary Fiber 4.6g
…
Sugars 4g
Protein 0.4g
…
Nutrition Facts & Health Benefits
Cranberries fits into many meal plans. A serving of 1 cup (whole) (100g) provides 46 calories.
Looking at the macronutrients, it contains 0.4g protein, 12.2g carbs, and 0.1g fat.
Is Cranberries Good for You?
With 4g of sugar and 4.6g of fiber, Cranberries offers a specific nutrient profile suitable for various diet goals.