Calories in Duck
290 kcal
per 3 oz (roasted) (85g)
Protein
16g
16g
Carbs
0g
0g
Fat
24g
24g
🔥 Time to Burn It Off
🏃♂️
290/10] min
Run
290/10] min
Run
🚴
290/8] min
Cycle
290/8] min
Cycle
🚶
290/4] min
Walk
290/4] min
Walk
Nutrition Facts
Serving Size 3 oz (roasted) (85g)
Amount Per Serving
Calories
290
290
Calories from Fat …
% Daily Value*
Total Fat 24g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0g
…
Dietary Fiber 0g
…
Sugars 0g
Protein 16g
…
Nutrition Facts & Health Benefits
Duck fits into many meal plans. A serving of 3 oz (roasted) (85g) provides 290 calories.
Looking at the macronutrients, it contains 16g protein, 0g carbs, and 24g fat.
Is Duck Good for You?
With 0g of sugar and 0g of fiber, Duck offers a specific nutrient profile suitable for various diet goals.