Calories in Egg
72 kcal
per 1 large (50g)
Protein
6.3g
6.3g
Carbs
0.4g
0.4g
Fat
4.8g
4.8g
🔥 Time to Burn It Off
🏃♂️
72/10] min
Run
72/10] min
Run
🚴
72/8] min
Cycle
72/8] min
Cycle
🚶
72/4] min
Walk
72/4] min
Walk
Nutrition Facts
Serving Size 1 large (50g)
Amount Per Serving
Calories
72
72
Calories from Fat …
% Daily Value*
Total Fat 4.8g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0.4g
…
Dietary Fiber 0.0g
…
Sugars 0.2g
Protein 6.3g
…
Nutrition Facts & Health Benefits
Egg fits into many meal plans. A serving of 1 large (50g) provides 72 calories.
Looking at the macronutrients, it contains 6.3g protein, 0.4g carbs, and 4.8g fat.
Is Egg Good for You?
With 0.2g of sugar and 0.0g of fiber, Egg offers a specific nutrient profile suitable for various diet goals.