Calories in Eggplant
20 kcal
per 1 cup (cubes) (82g)
Protein
0.8g
0.8g
Carbs
4.8g
4.8g
Fat
0.1g
0.1g
🔥 Time to Burn It Off
🏃♂️
20/10] min
Run
20/10] min
Run
🚴
20/8] min
Cycle
20/8] min
Cycle
🚶
20/4] min
Walk
20/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cubes) (82g)
Amount Per Serving
Calories
20
20
Calories from Fat …
% Daily Value*
Total Fat 0.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 4.8g
…
Dietary Fiber 2.5g
…
Sugars 2.9g
Protein 0.8g
…
Nutrition Facts & Health Benefits
Eggplant fits into many meal plans. A serving of 1 cup (cubes) (82g) provides 20 calories.
Looking at the macronutrients, it contains 0.8g protein, 4.8g carbs, and 0.1g fat.
Is Eggplant Good for You?
With 2.9g of sugar and 2.5g of fiber, Eggplant offers a specific nutrient profile suitable for various diet goals.