Calories in English Muffin
132 kcal
per 1 muffin (57g)
Protein
5g
5g
Carbs
26g
26g
Fat
1g
1g
🔥 Time to Burn It Off
🏃♂️
132/10] min
Run
132/10] min
Run
🚴
132/8] min
Cycle
132/8] min
Cycle
🚶
132/4] min
Walk
132/4] min
Walk
Nutrition Facts
Serving Size 1 muffin (57g)
Amount Per Serving
Calories
132
132
Calories from Fat …
% Daily Value*
Total Fat 1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 26g
…
Dietary Fiber 2g
…
Sugars 1g
Protein 5g
…
Nutrition Facts & Health Benefits
English Muffin fits into many meal plans. A serving of 1 muffin (57g) provides 132 calories.
Looking at the macronutrients, it contains 5g protein, 26g carbs, and 1g fat.
Is English Muffin Good for You?
With 1g of sugar and 2g of fiber, English Muffin offers a specific nutrient profile suitable for various diet goals.