Calories in Kale
33 kcal
per 1 cup (chopped) (67g)
Protein
2.9g
2.9g
Carbs
6g
6g
Fat
0.6g
0.6g
🔥 Time to Burn It Off
🏃♂️
33/10] min
Run
33/10] min
Run
🚴
33/8] min
Cycle
33/8] min
Cycle
🚶
33/4] min
Walk
33/4] min
Walk
Nutrition Facts
Serving Size 1 cup (chopped) (67g)
Amount Per Serving
Calories
33
33
Calories from Fat …
% Daily Value*
Total Fat 0.6g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 6g
…
Dietary Fiber 2.6g
…
Sugars 0g
Protein 2.9g
…
Nutrition Facts & Health Benefits
Kale fits into many meal plans. A serving of 1 cup (chopped) (67g) provides 33 calories.
Looking at the macronutrients, it contains 2.9g protein, 6g carbs, and 0.6g fat.
Is Kale Good for You?
With 0g of sugar and 2.6g of fiber, Kale offers a specific nutrient profile suitable for various diet goals.