Calories in Kidney Beans
225 kcal
per 1 cup (cooked) (177g)
Protein
15.3g
15.3g
Carbs
40.4g
40.4g
Fat
0.9g
0.9g
🔥 Time to Burn It Off
🏃♂️
225/10] min
Run
225/10] min
Run
🚴
225/8] min
Cycle
225/8] min
Cycle
🚶
225/4] min
Walk
225/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cooked) (177g)
Amount Per Serving
Calories
225
225
Calories from Fat …
% Daily Value*
Total Fat 0.9g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 40.4g
…
Dietary Fiber 13.1g
…
Sugars 0.6g
Protein 15.3g
…
Nutrition Facts & Health Benefits
Kidney Beans fits into many meal plans. A serving of 1 cup (cooked) (177g) provides 225 calories.
Looking at the macronutrients, it contains 15.3g protein, 40.4g carbs, and 0.9g fat.
Is Kidney Beans Good for You?
With 0.6g of sugar and 13.1g of fiber, Kidney Beans offers a specific nutrient profile suitable for various diet goals.