Calories in Leek
54 kcal
per 1 leek (89g)
Protein
1.3g
1.3g
Carbs
12.6g
12.6g
Fat
0.3g
0.3g
🔥 Time to Burn It Off
🏃♂️
54/10] min
Run
54/10] min
Run
🚴
54/8] min
Cycle
54/8] min
Cycle
🚶
54/4] min
Walk
54/4] min
Walk
Nutrition Facts
Serving Size 1 leek (89g)
Amount Per Serving
Calories
54
54
Calories from Fat …
% Daily Value*
Total Fat 0.3g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 12.6g
…
Dietary Fiber 1.6g
…
Sugars 3.5g
Protein 1.3g
…
Nutrition Facts & Health Benefits
Leek fits into many meal plans. A serving of 1 leek (89g) provides 54 calories.
Looking at the macronutrients, it contains 1.3g protein, 12.6g carbs, and 0.3g fat.
Is Leek Good for You?
With 3.5g of sugar and 1.6g of fiber, Leek offers a specific nutrient profile suitable for various diet goals.