Calories in Liver (Beef)
135 kcal
per 3 oz (85g)
Protein
20g
20g
Carbs
3.9g
3.9g
Fat
4.4g
4.4g
🔥 Time to Burn It Off
🏃♂️
135/10] min
Run
135/10] min
Run
🚴
135/8] min
Cycle
135/8] min
Cycle
🚶
135/4] min
Walk
135/4] min
Walk
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
135
135
Calories from Fat …
% Daily Value*
Total Fat 4.4g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.9g
…
Dietary Fiber 0g
…
Sugars 0g
Protein 20g
…
Nutrition Facts & Health Benefits
Liver (Beef) fits into many meal plans. A serving of 3 oz (85g) provides 135 calories.
Looking at the macronutrients, it contains 20g protein, 3.9g carbs, and 4.4g fat.
Is Liver (Beef) Good for You?
With 0g of sugar and 0g of fiber, Liver (Beef) offers a specific nutrient profile suitable for various diet goals.