Calories in Macadamia Nuts
204 kcal
per 1 oz (28g)
Protein
2.2g
2.2g
Carbs
3.9g
3.9g
Fat
21.5g
21.5g
🔥 Time to Burn It Off
🏃♂️
204/10] min
Run
204/10] min
Run
🚴
204/8] min
Cycle
204/8] min
Cycle
🚶
204/4] min
Walk
204/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
204
204
Calories from Fat …
% Daily Value*
Total Fat 21.5g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 3.9g
…
Dietary Fiber 2.4g
…
Sugars 1.3g
Protein 2.2g
…
Nutrition Facts & Health Benefits
Macadamia Nuts fits into many meal plans. A serving of 1 oz (28g) provides 204 calories.
Looking at the macronutrients, it contains 2.2g protein, 3.9g carbs, and 21.5g fat.
Is Macadamia Nuts Good for You?
With 1.3g of sugar and 2.4g of fiber, Macadamia Nuts offers a specific nutrient profile suitable for various diet goals.