Calories in Mayonnaise
94 kcal
per 1 tbsp (14g)
Protein
0.1g
0.1g
Carbs
0.1g
0.1g
Fat
10.3g
10.3g
🔥 Time to Burn It Off
🏃♂️
94/10] min
Run
94/10] min
Run
🚴
94/8] min
Cycle
94/8] min
Cycle
🚶
94/4] min
Walk
94/4] min
Walk
Nutrition Facts
Serving Size 1 tbsp (14g)
Amount Per Serving
Calories
94
94
Calories from Fat …
% Daily Value*
Total Fat 10.3g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0.1g
…
Dietary Fiber 0.0g
…
Sugars 0.0g
Protein 0.1g
…
Nutrition Facts & Health Benefits
Mayonnaise fits into many meal plans. A serving of 1 tbsp (14g) provides 94 calories.
Looking at the macronutrients, it contains 0.1g protein, 0.1g carbs, and 10.3g fat.
Is Mayonnaise Good for You?
With 0.0g of sugar and 0.0g of fiber, Mayonnaise offers a specific nutrient profile suitable for various diet goals.