Calories in Mozzarella
85 kcal
per 1 oz (28g)
Protein
6.3g
6.3g
Carbs
0.6g
0.6g
Fat
6.3g
6.3g
🔥 Time to Burn It Off
🏃♂️
85/10] min
Run
85/10] min
Run
🚴
85/8] min
Cycle
85/8] min
Cycle
🚶
85/4] min
Walk
85/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
85
85
Calories from Fat …
% Daily Value*
Total Fat 6.3g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0.6g
…
Dietary Fiber 0.0g
…
Sugars 0.3g
Protein 6.3g
…
Nutrition Facts & Health Benefits
Mozzarella fits into many meal plans. A serving of 1 oz (28g) provides 85 calories.
Looking at the macronutrients, it contains 6.3g protein, 0.6g carbs, and 6.3g fat.
Is Mozzarella Good for You?
With 0.3g of sugar and 0.0g of fiber, Mozzarella offers a specific nutrient profile suitable for various diet goals.