Calories in Navy Beans
255 kcal
per 1 cup (cooked) (182g)
Protein
15g
15g
Carbs
47.8g
47.8g
Fat
1.1g
1.1g
🔥 Time to Burn It Off
🏃♂️
255/10] min
Run
255/10] min
Run
🚴
255/8] min
Cycle
255/8] min
Cycle
🚶
255/4] min
Walk
255/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cooked) (182g)
Amount Per Serving
Calories
255
255
Calories from Fat …
% Daily Value*
Total Fat 1.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 47.8g
…
Dietary Fiber 19.1g
…
Sugars 0.7g
Protein 15g
…
Nutrition Facts & Health Benefits
Navy Beans fits into many meal plans. A serving of 1 cup (cooked) (182g) provides 255 calories.
Looking at the macronutrients, it contains 15g protein, 47.8g carbs, and 1.1g fat.
Is Navy Beans Good for You?
With 0.7g of sugar and 19.1g of fiber, Navy Beans offers a specific nutrient profile suitable for various diet goals.