Calories in Oats
154 kcal
per 1/2 cup (dry) (40g)
Protein
5.3g
5.3g
Carbs
27.4g
27.4g
Fat
2.6g
2.6g
🔥 Time to Burn It Off
🏃♂️
154/10] min
Run
154/10] min
Run
🚴
154/8] min
Cycle
154/8] min
Cycle
🚶
154/4] min
Walk
154/4] min
Walk
Nutrition Facts
Serving Size 1/2 cup (dry) (40g)
Amount Per Serving
Calories
154
154
Calories from Fat …
% Daily Value*
Total Fat 2.6g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 27.4g
…
Dietary Fiber 4.1g
…
Sugars 0.4g
Protein 5.3g
…
Nutrition Facts & Health Benefits
Oats fits into many meal plans. A serving of 1/2 cup (dry) (40g) provides 154 calories.
Looking at the macronutrients, it contains 5.3g protein, 27.4g carbs, and 2.6g fat.
Is Oats Good for You?
With 0.4g of sugar and 4.1g of fiber, Oats offers a specific nutrient profile suitable for various diet goals.