Calories in Papaya
68 kcal
per 1 small (157g)
Protein
0.8g
0.8g
Carbs
17g
17g
Fat
0.4g
0.4g
🔥 Time to Burn It Off
🏃♂️
68/10] min
Run
68/10] min
Run
🚴
68/8] min
Cycle
68/8] min
Cycle
🚶
68/4] min
Walk
68/4] min
Walk
Nutrition Facts
Serving Size 1 small (157g)
Amount Per Serving
Calories
68
68
Calories from Fat …
% Daily Value*
Total Fat 0.4g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 17g
…
Dietary Fiber 2.7g
…
Sugars 11g
Protein 0.8g
…
Nutrition Facts & Health Benefits
Papaya fits into many meal plans. A serving of 1 small (157g) provides 68 calories.
Looking at the macronutrients, it contains 0.8g protein, 17g carbs, and 0.4g fat.
Is Papaya Good for You?
With 11g of sugar and 2.7g of fiber, Papaya offers a specific nutrient profile suitable for various diet goals.