Calories in Peanut Butter
188 kcal
per 2 tbsp (32g)
Protein
8.0g
8.0g
Carbs
6.0g
6.0g
Fat
16.0g
16.0g
🔥 Time to Burn It Off
🏃♂️
188/10] min
Run
188/10] min
Run
🚴
188/8] min
Cycle
188/8] min
Cycle
🚶
188/4] min
Walk
188/4] min
Walk
Nutrition Facts
Serving Size 2 tbsp (32g)
Amount Per Serving
Calories
188
188
Calories from Fat …
% Daily Value*
Total Fat 16.0g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 6.0g
…
Dietary Fiber 1.9g
…
Sugars 3.0g
Protein 8.0g
…
Nutrition Facts & Health Benefits
Peanut Butter fits into many meal plans. A serving of 2 tbsp (32g) provides 188 calories.
Looking at the macronutrients, it contains 8.0g protein, 6.0g carbs, and 16.0g fat.
Is Peanut Butter Good for You?
With 3.0g of sugar and 1.9g of fiber, Peanut Butter offers a specific nutrient profile suitable for various diet goals.