Calories in Pistachios
159 kcal
per 1 oz (28g)
Protein
5.7g
5.7g
Carbs
7.7g
7.7g
Fat
12.8g
12.8g
🔥 Time to Burn It Off
🏃♂️
159/10] min
Run
159/10] min
Run
🚴
159/8] min
Cycle
159/8] min
Cycle
🚶
159/4] min
Walk
159/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
159
159
Calories from Fat …
% Daily Value*
Total Fat 12.8g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 7.7g
…
Dietary Fiber 3.0g
…
Sugars 2.2g
Protein 5.7g
…
Nutrition Facts & Health Benefits
Pistachios fits into many meal plans. A serving of 1 oz (28g) provides 159 calories.
Looking at the macronutrients, it contains 5.7g protein, 7.7g carbs, and 12.8g fat.
Is Pistachios Good for You?
With 2.2g of sugar and 3.0g of fiber, Pistachios offers a specific nutrient profile suitable for various diet goals.