Calories in Pomegranate
117 kcal
per 1/2 fruit (141g)
Protein
2.4g
2.4g
Carbs
26.4g
26.4g
Fat
1.7g
1.7g
🔥 Time to Burn It Off
🏃♂️
117/10] min
Run
117/10] min
Run
🚴
117/8] min
Cycle
117/8] min
Cycle
🚶
117/4] min
Walk
117/4] min
Walk
Nutrition Facts
Serving Size 1/2 fruit (141g)
Amount Per Serving
Calories
117
117
Calories from Fat …
% Daily Value*
Total Fat 1.7g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 26.4g
…
Dietary Fiber 5.6g
…
Sugars 19g
Protein 2.4g
…
Nutrition Facts & Health Benefits
Pomegranate fits into many meal plans. A serving of 1/2 fruit (141g) provides 117 calories.
Looking at the macronutrients, it contains 2.4g protein, 26.4g carbs, and 1.7g fat.
Is Pomegranate Good for You?
With 19g of sugar and 5.6g of fiber, Pomegranate offers a specific nutrient profile suitable for various diet goals.