Calories in Pretzels
108 kcal
per 1 oz (28g)
Protein
3g
3g
Carbs
23g
23g
Fat
1g
1g
🔥 Time to Burn It Off
🏃♂️
108/10] min
Run
108/10] min
Run
🚴
108/8] min
Cycle
108/8] min
Cycle
🚶
108/4] min
Walk
108/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
108
108
Calories from Fat …
% Daily Value*
Total Fat 1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 23g
…
Dietary Fiber 1g
…
Sugars 1g
Protein 3g
…
Nutrition Facts & Health Benefits
Pretzels fits into many meal plans. A serving of 1 oz (28g) provides 108 calories.
Looking at the macronutrients, it contains 3g protein, 23g carbs, and 1g fat.
Is Pretzels Good for You?
With 1g of sugar and 1g of fiber, Pretzels offers a specific nutrient profile suitable for various diet goals.