Calories in Pumpkin Seeds
151 kcal
per 1 oz (28g)
Protein
7.0g
7.0g
Carbs
5.0g
5.0g
Fat
13.0g
13.0g
🔥 Time to Burn It Off
🏃♂️
151/10] min
Run
151/10] min
Run
🚴
151/8] min
Cycle
151/8] min
Cycle
🚶
151/4] min
Walk
151/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
151
151
Calories from Fat …
% Daily Value*
Total Fat 13.0g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 5.0g
…
Dietary Fiber 1.8g
…
Sugars 0.3g
Protein 7.0g
…
Nutrition Facts & Health Benefits
Pumpkin Seeds fits into many meal plans. A serving of 1 oz (28g) provides 151 calories.
Looking at the macronutrients, it contains 7.0g protein, 5.0g carbs, and 13.0g fat.
Is Pumpkin Seeds Good for You?
With 0.3g of sugar and 1.8g of fiber, Pumpkin Seeds offers a specific nutrient profile suitable for various diet goals.