Calories in Raisins
129 kcal
per 1 small box (43g)
Protein
1.3g
1.3g
Carbs
34g
34g
Fat
0.2g
0.2g
🔥 Time to Burn It Off
🏃♂️
129/10] min
Run
129/10] min
Run
🚴
129/8] min
Cycle
129/8] min
Cycle
🚶
129/4] min
Walk
129/4] min
Walk
Nutrition Facts
Serving Size 1 small box (43g)
Amount Per Serving
Calories
129
129
Calories from Fat …
% Daily Value*
Total Fat 0.2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 34g
…
Dietary Fiber 1.6g
…
Sugars 25g
Protein 1.3g
…
Nutrition Facts & Health Benefits
Raisins fits into many meal plans. A serving of 1 small box (43g) provides 129 calories.
Looking at the macronutrients, it contains 1.3g protein, 34g carbs, and 0.2g fat.
Is Raisins Good for You?
With 25g of sugar and 1.6g of fiber, Raisins offers a specific nutrient profile suitable for various diet goals.