Calories in Raspberries
64 kcal
per 1 cup (123g)
Protein
1.5g
1.5g
Carbs
14.7g
14.7g
Fat
0.8g
0.8g
🔥 Time to Burn It Off
🏃♂️
64/10] min
Run
64/10] min
Run
🚴
64/8] min
Cycle
64/8] min
Cycle
🚶
64/4] min
Walk
64/4] min
Walk
Nutrition Facts
Serving Size 1 cup (123g)
Amount Per Serving
Calories
64
64
Calories from Fat …
% Daily Value*
Total Fat 0.8g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 14.7g
…
Dietary Fiber 8g
…
Sugars 5.4g
Protein 1.5g
…
Nutrition Facts & Health Benefits
Raspberries fits into many meal plans. A serving of 1 cup (123g) provides 64 calories.
Looking at the macronutrients, it contains 1.5g protein, 14.7g carbs, and 0.8g fat.
Is Raspberries Good for You?
With 5.4g of sugar and 8g of fiber, Raspberries offers a specific nutrient profile suitable for various diet goals.