Calories in Salmon
177 kcal
per 3 oz fillet (85g)
Protein
17.0g
17.0g
Carbs
0.0g
0.0g
Fat
11.0g
11.0g
🔥 Time to Burn It Off
🏃♂️
177/10] min
Run
177/10] min
Run
🚴
177/8] min
Cycle
177/8] min
Cycle
🚶
177/4] min
Walk
177/4] min
Walk
Nutrition Facts
Serving Size 3 oz fillet (85g)
Amount Per Serving
Calories
177
177
Calories from Fat …
% Daily Value*
Total Fat 11.0g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0.0g
…
Dietary Fiber 0.0g
…
Sugars 0.0g
Protein 17.0g
…
Nutrition Facts & Health Benefits
Salmon fits into many meal plans. A serving of 3 oz fillet (85g) provides 177 calories.
Looking at the macronutrients, it contains 17.0g protein, 0.0g carbs, and 11.0g fat.
Is Salmon Good for You?
With 0.0g of sugar and 0.0g of fiber, Salmon offers a specific nutrient profile suitable for various diet goals.