Calories in Soy Milk
100 kcal
per 1 cup (243g)
Protein
7.0g
7.0g
Carbs
8.0g
8.0g
Fat
4.0g
4.0g
🔥 Time to Burn It Off
🏃♂️
100/10] min
Run
100/10] min
Run
🚴
100/8] min
Cycle
100/8] min
Cycle
🚶
100/4] min
Walk
100/4] min
Walk
Nutrition Facts
Serving Size 1 cup (243g)
Amount Per Serving
Calories
100
100
Calories from Fat …
% Daily Value*
Total Fat 4.0g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 8.0g
…
Dietary Fiber 1.0g
…
Sugars 6.0g
Protein 7.0g
…
Nutrition Facts & Health Benefits
Soy Milk fits into many meal plans. A serving of 1 cup (243g) provides 100 calories.
Looking at the macronutrients, it contains 7.0g protein, 8.0g carbs, and 4.0g fat.
Is Soy Milk Good for You?
With 6.0g of sugar and 1.0g of fiber, Soy Milk offers a specific nutrient profile suitable for various diet goals.