Calories in Squash
45 kcal
per 1 cup (cubes) (116g)
Protein
1g
1g
Carbs
10g
10g
Fat
0.1g
0.1g
🔥 Time to Burn It Off
🏃♂️
45/10] min
Run
45/10] min
Run
🚴
45/8] min
Cycle
45/8] min
Cycle
🚶
45/4] min
Walk
45/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cubes) (116g)
Amount Per Serving
Calories
45
45
Calories from Fat …
% Daily Value*
Total Fat 0.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 10g
…
Dietary Fiber 2g
…
Sugars 2.2g
Protein 1g
…
Nutrition Facts & Health Benefits
Squash fits into many meal plans. A serving of 1 cup (cubes) (116g) provides 45 calories.
Looking at the macronutrients, it contains 1g protein, 10g carbs, and 0.1g fat.
Is Squash Good for You?
With 2.2g of sugar and 2g of fiber, Squash offers a specific nutrient profile suitable for various diet goals.