Calories in Strawberries
49 kcal
per 1 cup (152g)
Protein
1.0g
1.0g
Carbs
11.7g
11.7g
Fat
0.5g
0.5g
🔥 Time to Burn It Off
🏃♂️
49/10] min
Run
49/10] min
Run
🚴
49/8] min
Cycle
49/8] min
Cycle
🚶
49/4] min
Walk
49/4] min
Walk
Nutrition Facts
Serving Size 1 cup (152g)
Amount Per Serving
Calories
49
49
Calories from Fat …
% Daily Value*
Total Fat 0.5g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 11.7g
…
Dietary Fiber 3.0g
…
Sugars 7.0g
Protein 1.0g
…
Nutrition Facts & Health Benefits
Strawberries fits into many meal plans. A serving of 1 cup (152g) provides 49 calories.
Looking at the macronutrients, it contains 1.0g protein, 11.7g carbs, and 0.5g fat.
Is Strawberries Good for You?
With 7.0g of sugar and 3.0g of fiber, Strawberries offers a specific nutrient profile suitable for various diet goals.