Calories in Sunflower Seeds
163 kcal
per 1 oz (28g)
Protein
5.5g
5.5g
Carbs
6.5g
6.5g
Fat
14g
14g
🔥 Time to Burn It Off
🏃♂️
163/10] min
Run
163/10] min
Run
🚴
163/8] min
Cycle
163/8] min
Cycle
🚶
163/4] min
Walk
163/4] min
Walk
Nutrition Facts
Serving Size 1 oz (28g)
Amount Per Serving
Calories
163
163
Calories from Fat …
% Daily Value*
Total Fat 14g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 6.5g
…
Dietary Fiber 3g
…
Sugars 0.7g
Protein 5.5g
…
Nutrition Facts & Health Benefits
Sunflower Seeds fits into many meal plans. A serving of 1 oz (28g) provides 163 calories.
Looking at the macronutrients, it contains 5.5g protein, 6.5g carbs, and 14g fat.
Is Sunflower Seeds Good for You?
With 0.7g of sugar and 3g of fiber, Sunflower Seeds offers a specific nutrient profile suitable for various diet goals.