Calories in Sweet Potato
103 kcal
per 1 medium (114g)
Protein
2.3g
2.3g
Carbs
23.6g
23.6g
Fat
0.2g
0.2g
🔥 Time to Burn It Off
🏃♂️
103/10] min
Run
103/10] min
Run
🚴
103/8] min
Cycle
103/8] min
Cycle
🚶
103/4] min
Walk
103/4] min
Walk
Nutrition Facts
Serving Size 1 medium (114g)
Amount Per Serving
Calories
103
103
Calories from Fat …
% Daily Value*
Total Fat 0.2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 23.6g
…
Dietary Fiber 3.8g
…
Sugars 5.7g
Protein 2.3g
…
Nutrition Facts & Health Benefits
Sweet Potato fits into many meal plans. A serving of 1 medium (114g) provides 103 calories.
Looking at the macronutrients, it contains 2.3g protein, 23.6g carbs, and 0.2g fat.
Is Sweet Potato Good for You?
With 5.7g of sugar and 3.8g of fiber, Sweet Potato offers a specific nutrient profile suitable for various diet goals.