Calories in Taro
116 kcal
per 1 cup (sliced) (104g)
Protein
1.6g
1.6g
Carbs
28g
28g
Fat
0.2g
0.2g
🔥 Time to Burn It Off
🏃♂️
116/10] min
Run
116/10] min
Run
🚴
116/8] min
Cycle
116/8] min
Cycle
🚶
116/4] min
Walk
116/4] min
Walk
Nutrition Facts
Serving Size 1 cup (sliced) (104g)
Amount Per Serving
Calories
116
116
Calories from Fat …
% Daily Value*
Total Fat 0.2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 28g
…
Dietary Fiber 4.3g
…
Sugars 0.5g
Protein 1.6g
…
Nutrition Facts & Health Benefits
Taro fits into many meal plans. A serving of 1 cup (sliced) (104g) provides 116 calories.
Looking at the macronutrients, it contains 1.6g protein, 28g carbs, and 0.2g fat.
Is Taro Good for You?
With 0.5g of sugar and 4.3g of fiber, Taro offers a specific nutrient profile suitable for various diet goals.