Calories in Trout
126 kcal
per 3 oz (85g)
Protein
17g
17g
Carbs
0g
0g
Fat
6g
6g
🔥 Time to Burn It Off
🏃♂️
126/10] min
Run
126/10] min
Run
🚴
126/8] min
Cycle
126/8] min
Cycle
🚶
126/4] min
Walk
126/4] min
Walk
Nutrition Facts
Serving Size 3 oz (85g)
Amount Per Serving
Calories
126
126
Calories from Fat …
% Daily Value*
Total Fat 6g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 0g
…
Dietary Fiber 0g
…
Sugars 0g
Protein 17g
…
Nutrition Facts & Health Benefits
Trout fits into many meal plans. A serving of 3 oz (85g) provides 126 calories.
Looking at the macronutrients, it contains 17g protein, 0g carbs, and 6g fat.
Is Trout Good for You?
With 0g of sugar and 0g of fiber, Trout offers a specific nutrient profile suitable for various diet goals.