Calories in Turnip
36 kcal
per 1 cup (cubes) (130g)
Protein
1.2g
1.2g
Carbs
8.4g
8.4g
Fat
0.1g
0.1g
🔥 Time to Burn It Off
🏃♂️
36/10] min
Run
36/10] min
Run
🚴
36/8] min
Cycle
36/8] min
Cycle
🚶
36/4] min
Walk
36/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cubes) (130g)
Amount Per Serving
Calories
36
36
Calories from Fat …
% Daily Value*
Total Fat 0.1g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 8.4g
…
Dietary Fiber 2.3g
…
Sugars 4.6g
Protein 1.2g
…
Nutrition Facts & Health Benefits
Turnip fits into many meal plans. A serving of 1 cup (cubes) (130g) provides 36 calories.
Looking at the macronutrients, it contains 1.2g protein, 8.4g carbs, and 0.1g fat.
Is Turnip Good for You?
With 4.6g of sugar and 2.3g of fiber, Turnip offers a specific nutrient profile suitable for various diet goals.