Calories in Whole Milk
149 kcal
per 1 cup (244g)
Protein
7.7g
7.7g
Carbs
11.7g
11.7g
Fat
7.9g
7.9g
🔥 Time to Burn It Off
🏃♂️
149/10] min
Run
149/10] min
Run
🚴
149/8] min
Cycle
149/8] min
Cycle
🚶
149/4] min
Walk
149/4] min
Walk
Nutrition Facts
Serving Size 1 cup (244g)
Amount Per Serving
Calories
149
149
Calories from Fat …
% Daily Value*
Total Fat 7.9g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 11.7g
…
Dietary Fiber 0.0g
…
Sugars 12.0g
Protein 7.7g
…
Nutrition Facts & Health Benefits
Whole Milk fits into many meal plans. A serving of 1 cup (244g) provides 149 calories.
Looking at the macronutrients, it contains 7.7g protein, 11.7g carbs, and 7.9g fat.
Is Whole Milk Good for You?
With 12.0g of sugar and 0.0g of fiber, Whole Milk offers a specific nutrient profile suitable for various diet goals.