Calories in Yam
158 kcal
per 1 cup (cubes) (136g)
Protein
2g
2g
Carbs
37g
37g
Fat
0.2g
0.2g
🔥 Time to Burn It Off
🏃♂️
158/10] min
Run
158/10] min
Run
🚴
158/8] min
Cycle
158/8] min
Cycle
🚶
158/4] min
Walk
158/4] min
Walk
Nutrition Facts
Serving Size 1 cup (cubes) (136g)
Amount Per Serving
Calories
158
158
Calories from Fat …
% Daily Value*
Total Fat 0.2g
…
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 37g
…
Dietary Fiber 5.3g
…
Sugars 0.7g
Protein 2g
…
Nutrition Facts & Health Benefits
Yam fits into many meal plans. A serving of 1 cup (cubes) (136g) provides 158 calories.
Looking at the macronutrients, it contains 2g protein, 37g carbs, and 0.2g fat.
Is Yam Good for You?
With 0.7g of sugar and 5.3g of fiber, Yam offers a specific nutrient profile suitable for various diet goals.