Foods

Home › Foods › Sunflower Seeds Calories in Sunflower Seeds 163 kcal per 1 oz (28g) Protein 5.5g Carbs 6.5g […]

Home › Foods › Pumpkin Seeds Calories in Pumpkin Seeds 151 kcal per 1 oz (28g) Protein 7g Carbs 5g

Home › Foods › Chia Seeds Calories in Chia Seeds 138 kcal per 1 oz (28g) Protein 4.7g Carbs 12g

Home › Foods › Pistachios Calories in Pistachios 159 kcal per 1 oz (28g) Protein 5.7g Carbs 7.7g Fat 12.8g

Home › Foods › Pecans Calories in Pecans 196 kcal per 1 oz (28g) Protein 2.6g Carbs 3.9g Fat 20.4g

Home › Foods › Bagel Calories in Bagel 289 kcal per 1 medium (105g) Protein 11g Carbs 56g Fat 2g

Home › Foods › Couscous Calories in Couscous 176 kcal per 1 cup (cooked) (157g) Protein 6g Carbs 36g Fat

Home › Foods › Barley Calories in Barley 193 kcal per 1 cup (cooked) (157g) Protein 3.5g Carbs 44g Fat

Home › Foods › Brown Rice Calories in Brown Rice 216 kcal per 1 cup (cooked) (195g) Protein 5g Carbs

Home › Foods › Lamb Calories in Lamb 250 kcal per 3 oz (85g) Protein 20g Carbs 0g Fat 18g