Foods

Home › Foods › Cornbread Calories in Cornbread 198 kcal per 1 piece (60g) Protein 4g Carbs 29g Fat 7g […]

Home › Foods › Potato Salad Calories in Potato Salad 179 kcal per 1/2 cup (125g) Protein 3g Carbs 16g

Home › Foods › Coleslaw Calories in Coleslaw 150 kcal per 1/2 cup (100g) Protein 1g Carbs 12g Fat 11g

Home › Foods › Seaweed (Nori) Calories in Seaweed (Nori) 10 kcal per 1 sheet (3g) Protein 1g Carbs 1g

Home › Foods › Taro Calories in Taro 116 kcal per 1 cup (sliced) (104g) Protein 1.6g Carbs 28g Fat

Home › Foods › Cassava Calories in Cassava 330 kcal per 1 cup (206g) Protein 2.8g Carbs 78g Fat 0.6g

Home › Foods › Yam Calories in Yam 158 kcal per 1 cup (cubes) (136g) Protein 2g Carbs 37g Fat

Home › Foods › Plantain Calories in Plantain 218 kcal per 1 medium (179g) Protein 2.3g Carbs 57g Fat 0.6g

Home › Foods › Catfish Calories in Catfish 95 kcal per 3 oz (85g) Protein 16g Carbs 0g Fat 3g

Home › Foods › Mahi Mahi Calories in Mahi Mahi 72 kcal per 3 oz (85g) Protein 16g Carbs 0g